Lemony Pea & Avocado Dip

This yummy dip from Nadia Lim’s ode to vegetables, Vegful, is a nice diversion from the usual guacamole – not that we don’t LOVE guac! Serve with crudités, corn chips, lavosh or on bruschetta topped with a crumble of feta and drizzled with olive oil.

Lemony Pea & Avocado Dip

Makes 1.5-2 cups
Prep time: 5 minutes


1c peas, broad beans or edamame beans (fresh or defrosted from frozen)

½-¾c mint leaves

zest and juice of 1 lemon

1 small or ½ large ripe avocado, chopped


Place peas/beans, mint and lemon zest and juice in a food processor and pulse a few times until finely chopped. Add avocado and a good pinch of salt and pulse a few more times to combine. Season with more salt and lemon juice if needed.


Our spray-free avocados are Hass, the most common commercial variety in New Zealand – and for good reason. We source ours from two local growers, Bret Hart, and David and Judy Grey of Avogrey Orchard in Ormond, Gisborne. David follows in his father’s footsteps, who introduced the Hass variety to New Zealand in the 1950s, and his grandfather, Charles Grey, who started New Zealand’s first avocado orchard in Gisborne in 1916.

Hass avocados have a lovely silky, creamy texture and are perfect for guacamole, salads, on toast or simply eaten with a spoon. Green and hard when unripe, they slowly turn a dark green/black colour and soften when they are ready to eat.

Once picked, avocados take 7-14 days to ripen depending on where they are stored. Warmer temperatures speed up ripening and avocados ripen faster towards the end of the season. The fastest way to ripen an avocado is inside a brown paper bag with a ripe banana in the hot-water cupboard. Once ripe, you can keep them in the fridge for a few days if required.

Our avocados are handpicked, packed and transported with care – no squeezing, poking and prodding by other shoppers at the supermarket means no bruises. Handled with the utmost care, once you try one of our delicious avocados you won’t believe what you've been missing out on!

Available from August to May.


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